Mindful Aging Solutions

I'm a licensed clinical social worker committed to helping older adults and caregivers navigate the aging process with ease and grace. I received my bachelor's and master's degrees in social work with a certificate in aging studies from the University of Central Florida. I have a decade of experience working with the aging population in skilled nursing facilities, hospice, adult day care, and clinical research. I am also a volunteer for the Alzheimer's Association and facilitate support groups for caregivers. I utilize cognitive behavioral therapy and person-centered therapy, coupled with a systemic and solution-focused approach. I also incorporate mindfulness practices to address each client on a mental, emotional, and spiritual level. I make it a point to validate my clients' strengths and values while providing psychoeducation and resources as needed. I treat a variety of mental health issues including anxiety, depression, and complicated grief. The case management services I offer can guide my clients through the maze of accessing healthcare and connecting with community resources. Both counseling and case management services can be done in the client's home or through a secure telehealth platform. I currently do not accept insurance. I do provide sliding scale rates, and will assist with insurance reimbursement through out of network benefits. I work with individuals and families, and I offer group therapy as well. I believe in the power of choice when it comes to mental health treatment. I am here to actively listen, empower, motivate, and advocate. It is my honor to accompany my clients on their journeys through their golden years.